A COMPREHENSIVE MANUAL FOR SELECTING THE PERFECT FIGHTING STYLE THAT FITS YOUR DEMANDS





Start Your Protection Skills With Effective Methods Created To Empower Women And Improve Individual Important Protection Skills Every Female Need To Discover

Recommended Resource site By-Dickey MeadMaster standard self-defense methods like basic moves and border setting. Concentrate on striking susceptible areas with palm strikes, punches, joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by understanding guard placement and gets away like the el

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